How Often Should You Really Visit the Dentist?

(Let’s Settle This Once and For All!)

Alright, let’s be real: most people only think about the dentist when a tooth starts yelling or a suspicious crunch ruins a perfectly good bag of popcorn.

But here’s the truth: by the time something hurts, it’s already been a problem for a while. So how often should you actually visit the dentist if you want to keep that smile in tip-top shape? Let’s break it down—no guilt trips, just facts (and maybe a few jokes).

📅 The Golden Rule: Every 6 Months

If you’ve heard “twice a year” your whole life, there’s a reason—it’s solid advice. Seeing your dentist every six months is the sweet spot for most people. Here’s why:

✅ Plaque & tartar don’t take vacations. Even if you’re brushing and flossing like a champ, there are places your toothbrush just can’t reach. Over time, that plaque hardens into tartar—and only a professional cleaning can take care of that.

✅ Early detection is a life-saver (and wallet-saver). Cavities, gum disease, even oral cancer—these things are a lot easier (and cheaper) to deal with when caught early.

✅ Cleanings feel AMAZING. Let’s be honest—nothing beats that squeaky-clean, fresh-from-the-dentist feeling. Your teeth basically glow.

🧬 But What If You’re… Special?

Oh, you fancy, huh? Just kidding—but yes, there are exceptions to the “twice-a-year” rule. Depending on your unique mouth situation, you might need to come in more often.

You might need more frequent visits if you:

● Have gum disease (or a history of it)

● Are a smoker or use tobacco

● Have diabetes

● Get lots of cavities

● Have orthodontics or dental implants

● Tend to ignore your floss (no judgment, just facts)

In these cases, your dentist might recommend coming in every 3–4 months to stay ahead of the game. Think of it like a maintenance plan for your mouth.

👶 And Don’t Forget the Kiddos!

Kids should start seeing the dentist when their first tooth pops up or by their first birthday—whichever comes first. After that, they should stick to the same six-month schedule. Starting early helps build good habits and makes the dentist feel normal (instead of scary).

🚨 Haven’t Been in a While?

First of all, no shame. Seriously. Life happens. Whether it’s been 6 months or 6 years, the important thing is to start now. We’re not here to judge—we’re here to help.

And trust us: once you’re back in the rhythm, it’s easier than you think to keep it going.

🗓 The Smile Schedule

🪥 Every 6 Months: For most people, this is the magic number.

🔁 Every 3–4 Months: If your mouth is high-maintenance (we still love it).

⏰ As Soon As Possible: If it’s been a while… book that appointment and come say hi!

Ready to Book?

We’re not scary. We’re actually kind of fun. And we promise—you’ll leave smiling (and maybe flossing a little more than before 😉).

📞 Call us: (604) 457-2273

📅 Schedule online: www.mellowdentalcare.com

🚀 Just do the thing. Your teeth will thank you.